False Vegan Health Claims & Simplifying Nutrition | Matt Ruscigno

Published on Oct. 19, 2015
Category: Education
Source: Youtube

Are vegan health claims exaggerated? Can you be just as healthy eating animal products? And what’s the “best” way to eat vegan? In this video, Registered Dietitian Matt Ruscigno shares his unique approach to vegan sports nutrition and why he feels it's important to not exaggerate the benefits of eating vegan. WATCH THE FOLLOW-UP VIDEO WHICH GOES MORE IN DEPTH HERE: http://bit.ly/1SxnLt8 Check out the rest of the vegan athlete series: The Vegan Athlete Series: http://bit.ly/VeganAthleteSeries Share With Tweets: The “Ideal” Way to Eat Vegan: http://ctt.ec/er0cC Paleo Can Be Healthy?!: http://ctt.ec/22p6r Are Vegan Health Claims All Hype?: http://ctt.ec/7l0os Featured Videos: The Follow-Up to This Video: http://bit.ly/1SxnLt8 The “Best” Way of Eating Vegan: http://goo.gl/1WhLpZ First Interview With Matt: http://bit.ly/1Lwdx7I How Many Animals We Kill Every Year: http://bit.ly/1Q4QYy5 The True Environmental Impact of Eating Animals: http://bit.ly/1OiJRh4 The Vegan Athlete Series: http://bit.ly/VeganAthleteSeries The Vegan Nutrition Series: http://bit.ly/VeganNutritionSeries Vegan Vs. Paleo: http://bit.ly/1U600x3 Vegan Health, Nutrition & Fitness: http://bit.ly/HealthNutritionAndFitness American Ninja Warrior How-To With Tim Shieff: http://bit.ly/1OOrVe1 From Cancer Scare to Vegan Fitness Model At 40+!: http://bit.ly/1KY6RRv The Makings of a Vegan Bikini Pro: http://bit.ly/1SPTzek Body Image & The Darker Side of Bodybuilding: http://bit.ly/1S6QFUs Vegan Parkour & Free Running Champion: http://bit.ly/1g1wEgV The Ultimate Vegan Muscle-Building Shake: http://bit.ly/1KZcpxY 30 Day Vegan Ab Challenge: http://bit.ly/1LMirQU EPIC Natural Vegan Gains [Torre Washington]: http://bit.ly/1Gu2VCs Vegan Athletic Performance: http://bit.ly/1K3XrEK Vegan Nutrition Concerns: http://bit.ly/1cOMJ7B From Meat-Head to Vegan Bodybuilder: http://bit.ly/1MU46AX Eating Vegan for Endurance: http://bit.ly/1NIeo6U Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀★★SUPPORT THIS ACTIVISM★★ ⠀⠀⠀⠀⠀⠀(help keep the effective vegan education coming!) ⠀⠀⠀⠀⠀⠀⠀★★SUPPORT THE EDUCATION & Get Rewards!★★ ⠀⠀Join the Nugget Army On Patreon: http://bit.ly/TheNuggetArmy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀OR ⠀⠀⠀★ ★SUPPORT With A One-Time Donation★★ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Info here: http://bit.ly/1MsskkA Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan! ★FREE eBook: http://bit.ly/Ebook4Free ★Subscribe: http://bit.ly/BiteSizeSubscribe ★Work With Me!: http://bit.ly/1vPNWQg ★Vegan Message T-Shirts!: http://bit.ly/1MP8aB9 ★★Lost? Browse the Vegan Library of Awesome★★: http://bit.ly/1pzt2I5 Follow Me: ★Instagram: http://instagram.com/bitesizevegan/ ★Twitter: https://twitter.com/BiteSizeVegan ★Facebook: https://www.facebook.com/BiteSizeVegan ★Tumblr: http://bitesizevegan.tumblr.com ★Google Plus: http://bit.ly/16BQDP7 ★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX ★Blog Post for This Video: http://www.BiteSizeVegan.com/FalseClaims Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Help us caption & translate this video! http://amara.org/v/HPfq/